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Your heart is about the size of your fist. It beats 100,000 times a day and pumps 2,000 gallons of blood through your body. Today, heart disease kills more American’s than anything else. Keeping your heart healthy requires more than just keeping your cholesterol at lower levels. Eating healthy foods and a regular exercise routine [...]
The past elections season brought forth the signing of several healthcare laws that you should know about. Urgent Care Los Angeles The Banning Surprise Medical Bills Hospitals are now banned from issuing massive bills to patients if they visit a hospital that is covered by their insurance plan but are treated by a doctor that isn’t. [...]
Most of us use the holidays as an excuse to splurge. While there is nothing wrong with occasionally splurging, moderation is key to maintaining a healthy routine. Sticking as closely to that routine as possible will keep you from snowballing out of control. Downtown Los Angeles Urgent Care Minimize stress The holidays are a busy time. [...]
Embrace the feeling of the ground crunching beneath your boots, and the smell the autumn air. All the while, reaping a multitude of health benefits gained by hiking. This weekend, ditch the gym, enjoy the sun and take advantage of one of LA’s captivatingly beautiful hikes. For the Beginner If you’re just getting started on your path [...]
Life can get a bit overwhelming with all the need-tos and have-tos that we are bombarded with everyday, making it hard to find easy ways to improve. In case you haven’t heard, or need a little reminder, of how to get your life back on the positive side of things, here’s a short list that [...]
Summer may be behind us, but the summer heat is still lingering. Heat waves are dangerous to California’s environment and can be hazardous to your health. These five tips will help you and your family stay safe during the fall heat. 1. Stay hydrated Staying hydrated is the most important step in staying safe on [...]
For anybody actively engaging in physical activity, it is common to sustain injuries to the body. Whether they are mild injuries or not, it is important to know how to prevent and treat those injuries. Here are the 6 most common types of injuries athletes encounter and how they can be treated. 1. Knee injury - [...]
Headaches can be quite a nuisance for most people. With the unexpected pain and irritability that can creep up on you in the midst of your day, you will begin to wonder what you can do to diminish your headache for good. Although it may be hard to avoid unexpected headaches, knowing the causes of a [...]
The Zika virus is a mosquito-borne virus that is suspected of causing birth defects in newborns of mothers affected with the virus. Preventing mosquito bites is the best method of protection from the virus as there is no treatment or vaccines for the virus. Here are six important steps to protecting yourself from the Zika [...]
There are numerous amazing things to learn about the body. With your body having the ability to not only treat itself but carry out biological phenomenons, there are many interesting facts to uncover about the human body. 1. Your heart pumps over 120 quarts of water in one hour. That is quite a lot of blood! [...]
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