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5 Secrets to Getting Better Sleep During the Summer

Summer time is just a few months away. And while there are a lot of great things to look forward to, such as better weather, barbecues, beach days, and vacations, there are a few things that you may realize about summer days. One of the common issues that many people deal with is difficulty [...]

5 Secrets to Getting Better Sleep During the Summer2022-02-28T21:17:29+00:00

Over 30? Trouble Maintaining A Healthy Weight?

As you get older, your metabolism naturally slows down and you need to make a few lifestyle changes to keep up with your body. Not making changes can lead to a weight gain of 5 pounds each year. Since everyone is different, our weight loss specialist Los Angeles finds it important that you calculate your specific [...]

Over 30? Trouble Maintaining A Healthy Weight?2019-04-15T08:47:54+00:00

8 Surprising Facts About Your Body

There are numerous amazing things to learn about the body. With your body having the ability to not only treat itself but carry out biological phenomenons, there are many interesting facts to uncover about the human body. 1. Your heart pumps over 120 quarts of water in one hour. That is quite a lot of blood! [...]

8 Surprising Facts About Your Body2019-04-15T08:48:04+00:00
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