High blood pressure isn’t just a disease of elderly people.

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More then 1/3 of people aged 16-24 suffer from a certain form of hypertension.  Recent research discovered that this disease, even in its mild form, can lead to premature aging and brain damage. The conventional solution for this ever-spreading epidemic is continuous medication for blood pressure control, such as angiotensin receptor blockers – which are suspected to increase the risk of cancer and some other diseases.  However, there are alternative treatments to decrease blood pressure.

Vermont Urgent Care gives you six natural and effective solutions that help control your blood pressure:

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Eating a handful of raw almonds can make a significant difference in maintaining healthy blood pressure. Almonds are the key element in the nutritional approach to stop hypertension because they are rich in non-saturated fats that help decrease the cholesterol level in blood, mitigate arteries inflammation and decrease blood pressure.

Although primarily containing fats and calories, almonds help with weight loss and muscle mass development, i.e. promote healthy blood circulation.  When consumed with other nuts that decrease blood pressure, such as walnuts, almonds are one of the most beneficial products for cardiovascular health.

Cayenne Pepper

Cayenne pepper is without a doubt one of the most effective products for decreasing blood pressure. This nutrient expands blood vessels and helps better blood flow and subsequently decreases blood pressure and blood pressure on the artery walls.

Mix 1-2 teaspoons Cayenne pepper in warm water with honey and aloe vera and you will get a very effective home-made cure for hypertension.  If this drink is too intensive for your taste, taking Cayenne pepper as a supplement is another good option for a natural decrease of blood pressure.

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Rich in potassium, electrolytes and other important nutrients, coconut milk is proven to help with significant blood pressure decrease. Recent research discovered that taking coconut milk significantly decreased systolic pressure in 71% of participants, while 29% of participants substantially decreased diastolic pressure.

Raw Cocoa

Rich in flavonoids and other anti-inflammatory nutrients, raw cocoa is another nutrient tool against hypertension that you will want to use. Flavonoids in cocoa act as an adaptogenic, helping the body deal with stress better – and stress is often the cause of hypertension. Besides, adaptogenics help decrease stress hormones that play a key role in blood pressure regulation. Numerous studies discovered that cocoa flavonoids decrease blood pressure from 4.7/2.8 mmHg and protect from heart conditions that are often connected with high blood pressure.


One of the well-known nutritional advantages of turmeric is its ability to decrease inflammation in the entire body. Because inflammation is a primary cause of high cholesterol and high blood pressure as well, by lowering inflammation, turmeric helps improve cardiovascular function and maintain healthy blood flow.

When taken with black pepper that wasn’t treated with radiation, it helps relax blood vessels and clear clusters that often lead to high blood pressure. Turmeric is also a natural blood “dissolvent”. That is another way this powerful plant uses to fight against hypertension.Vermont Urgent Care Blogpost


Research done in 2010 in Australia discovered that garlic is another natural cure that lowers cholesterol levels and high blood pressure.  If you want to avoid the unpleasant smell caused by the consumption of fresh garlic, there are garlic supplements in the form of pills and capsules.