Headaches can be quite a nuisance for most people. With the unexpected pain and irritability that can creep up on you in the midst of your day, you will begin to wonder what you can do to diminish your headache for good.
Although it may be hard to avoid unexpected headaches, knowing the causes of a headache can make it easier to prevent them in the future.
Here are the 5 most common causes leading up to a headache.
1. Bright Glares and Loud Noises – Bright glares from your computer screen, cellphone, or other devices can make it harder for you to look at them for prolonged periods of time. These glares can begin to give you a headache since they make it painful for you to continue looking at that object. In addition, loud and repetitive sounds can trigger headaches. Avoid loud sounds. Try listening to calm music with headphones.
2. Eating and Sleeping Patterns – Eating and sleeping patterns are very important when it comes to preventing headaches. Not getting enough food or water can cause you to feel tired and fatigued, which can lead to a headache.
3. Exercising – You should remember to stick to a comfortable pace when you are exercising. While going overboard and overworking your body can strain you and cause headaches, a lack of physical activity does not help either. Finding balance when you are exercising will make your workout the most effective.
Keeping your posture straight while sitting down is important when it comes to preventing headaches.
3. Posture – Sitting up properly will keep your blood flowing and prevent any aches that can arise from sitting down in a bent position for too long. When you can, try to take breaks from constantly staying in one position by stretching or going on a small walk.
4. Certain Foods and Drinks – Some foods and drinks may also be the cause of headaches. Food releases neurotransmitters in the brain that can potentially cause headaches in some people. Some trigger foods such as chocolate, alcohol, caffeine, and cheese can lead to headaches and should be consumed moderately.
Being aware of what works for you and what doesn’t is vital when it comes to preventing headaches.
The best way to do so is to listen to your body and experiment with different methods to see which method works best for you.